Salmon with Yogurt Dill Sauce

Ingredients: Serves 4  

1-1/2 lbs          Pink Salmon Steak Fillets

1                      Green Bell Pepper (sliced)

1                                            Tomato (diced)

1                      Red Onion (sliced)

3                      Garlic Cloves (minced)

4 oz.                Fat Free Plain Yogurt

¼ cup              Cider Vinegar

2 tbsp              Dill Weed (diced)

¾ tsp.              Yellow Mustard Seeds

1 tbsp              Lemon Juice

Preparation:

• In a glass dish, combine vinegar and mustard seeds.  Mix well.  Add 1 tbsp of dill.  Add salmon steaks.  Marinate for 10 minutes.  Turn salmon over and marinate for 10 more minutes.

• Place salmon steaks into a baking dish and distribute the sliced peppers, tomatoes and onions on top.  Drizzle with marinade.  Cover tightly with foil.  Bake for 20 to 30 minutes at 375 degrees.

• Sauce:  Whisk together (or use a food processor), yogurt and remainder of dill, garlic, lemon juice.

• When salmon is done, serve with 2tbsp of sauce on fillet.

Nutrition Information: (per serving)

Calories: 300   (72 calories from fat)

Total Fats: 8g  (Monounsaturated: 2.2g, Polyunsaturated: 3.0g; Saturated: 1.3g; Trans Fat: 0)

Cholesterol: 114mg

Carbohydrates: 9g

Sugar: 5g

Dietary Fiber: 2g

Protein: 46g

Potassium: 966mg

Sodium: 170mg