Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north St. Louis County.
The program runs from Jan. 6-Feb. 12 and will meet Tuesdays and Thursdays from 6 to 7 p.m. Organizers say the sessions are designed for women of all fitness levels and will include strength training, cardiovascular exercise and basic nutrition guidance. Line dancing will also be part of the workouts.
The training is intended to provide a supportive, low-pressure environment for participants, according to the company.
Enrollment is now open, with limited spaces available. Additional information and registration details are available at PersonalCareFitness.com or by calling 314-599-0771.
Personal Care Fitness is a mobile fitness business that caters to women.