BJC WellAware Center will offer several fitness programs. Women on Weights (W.O.W) is an eight week program for women who feel uneasy about weight training and are unsure how to develop a program or who want to advance to another level of training. This program includes instruction on proper techniques and form, exercises on machines and free weights, various training methods and tips on program development.
The program begins January 10 at 5 p.m. Classes meet on Tuesdays at the WellAware Center, 600 S. Taylor, suite 110. Fees are $96 for WellAware members and $112 for non-members.
A free sneak preview of the program will be held on Tuesday, January 3 at 12 p.m. in Conference room J at the WellAware Center.
Change Weight Management is a ten-week management program designed to help adults learn principles of physical activity, nutrition and behavior modification to promote permanent lifestyle changes. Participants in the program undergo a fitness evaluation from an exercise specialist as well as a nutrition evaluation from a registered dietician.
The program begins January 9 at 5 p.m. in the WellAware Center. Fees are $150 for members and $250 for non-members.
For more information or to register for classes call (314) 286-0525.