Are you tired of cold, ice, and snow and a ready for chirping birds, warm sunshine and some extra fitness in your summer plans? As technology would have it, there are free apps for that. From running to biking to cooking, here are some apps that will get you in tip-top shape, and they are only a tablet or smartphone away.
MapMyRun – For runners, this app allows you to record your workout details, including the time span, distance, pace, speed, elevation and calories burned. It uses the GPS in your mobile to see the exact route you have traveled on the map and lets you view your workout history. It is free on Android and iOS.
Calorie Counter & Diet Tracker – As the weather gets hotter, our lives get busier with a flurry of outdoor activities and adventures taking over our schedule. By counting calories for you and creating a personalized diet regime, this app saves you time and hassle allowing you to get on a regime in no time. It is free on Android and iOS.
Nudge – This all-in-one dashboard syncs with the most popular wearables to create an overall health score, called The Nudge Factor. This number gives you an overall snapshot of your health in order for you know what areas need improvement (fitness, diet, sleep, etc.). It also allows you to compare your progress with your friends and co-workers, no matter what wearables they use. It’s free on Android and iOS.
MapMyRide – For those who prefer biking, this app is similar to MapMyRun as it incorporates all its features, allowing you to track your cycles. You can also use the app to find groups, routes and events that suit your biking needs. It’s free on Android and iOS.
7 Minute Workout – For those of who want maximum results but don’t have a lot of time, the 7 Minute Workout features 12 high intensity bodyweight exercises, 30 seconds per exercise with 10 seconds inbetween, optimizing the science of high intensity circuit training to help increase results and decrease time commitment. With this app anyone with 7 minutes of free time daily can get in shape. It is free on Android and iOS.
Grokker – This app brings yoga, fitness and cooking all together in tutorial videos by experts. This way, by summer arrives, not only will you be slimmer, but you will be able to hold your own on a yoga mat and in the kitchen as well. It is free and available on iOS.
