Changing what you eat and adding certain vitamins may help asthma and allergy sufferers avoid the discomfort that comes during warmer weather, spring rains and planting season.
“If you or someone you love has had to deal with sneezing, itchy eyes, breathlessness, rashes, and other symptoms this time of year, unbalanced eating habits may be to blame,” says author and New York family practice doctor Fred Pescatore, M.D.
Pescatore says he has been able to rid or reduce many of his patients’ use of multiple medications for asthma and allergy. “There’s no need for anyone to stay indoors or feel miserable for an entire season due to these conditions,” he says.
Whether you suffer from allergies or asthma, says Pescatore, the cure is the same: You must reduce inflammation in your body. For example, if you have yeast or mold allergies, consider a low-yeast diet. Avoid fermented foods, aged cheeses, and mushrooms. During grass season, limit consumption of milk products to avoid congestion, as well as all grains including corn, wheat, oats, rye and rice.
“Refined sugars, flours, and processed food all trigger inflammation, so steer clear of them,” Pescatore says. “Additionally, avoiding specific foods that cross-react with environmental allergens can reduce your overall ‘allergy burden,’ which can allow your body to better handle your inhaled allergens.”
Tree allergy season, he notes, peaks in April and extends in June, so during this period it is best to avoid celery, carrots, apples, potatoes, peaches, nuts and spices belonging to the apiaceae family, i.e. anise, caraway, coriander, cumin, fennel, parsley and parsnip.
Pescatore has found that certain nutritional supplements can help allergy and asthma sufferers. Specifically, Vitamin D3 can decrease inflammation, Vitamin C helps combat the added stress to our bodies caused by allergies, and Vitamin A helps rid the body of mucus.
Additionally, he says Vitamin B12 stabilizes the imbalance of bacteria that occurs in the gut of most allergy sufferers, Pantethine works as a natural steroid that produces a helpful enzyme, quercetin is one of nature’s best antihistamines, and magnesium helps your body rid itself of toxins.
There are more allergy-preventive measures you can take. “Closing your windows at night prevents allergens from coming into your home, and having an air purifier can reduce airborne allergens, including mold,” says Pescatore.
Taking your shoes off before going inside will prevent some allergens from entering with you, and you should vacuum your car’s interior where pollen hide. Even rubbing olive oil on your hair at night is recommended, because it will keep pollen from getting on your bedding.
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