Spicy Oatmeal Crusted Chicken
Ingredients: Serves 4
20 oz Boneless Chicken Breast (4 breasts)
1-1/2 cups Old Fashioned Oats
1x Egg
4 tbsp. Olive Oil
2 tsp Chili Powder
2 tsp Garlic Powder
1 tsp Ground Cumin
¼ cup C hopped cilantro (garnish)
Salsa (optional)
Preparation:
- Pre-heat oven to 375 degrees
- In a shallow dish, stir together oil, chili powder, garlic powder and cumin. Combine well. Stir in oatmeal.
- In a second dish, beat egg with 1 tbsp of water until frothy. Dip each piece of chicken into the egg and water and the coat with the seasoned oats mixture.
- Place chicken on foil-lined baking sheet and bake for 30 minutes or until the chicken is cooked (internal temperature of 165F)
- Serve chicken with a side of salsa and garnish with cilantro.
Nutrition Information: (per serving)
Calories: 298 (153 calories from fat)
Total Fats: 17g (Monounsaturated: 11.2g, Polyunsaturated: 2.5g; Saturated: 2.8g; Trans Fat: 0)
Cholesterol: 73mg
Carbohydrates: 22g
Sugar: 1g
Dietary Fiber: 4g
Protein: 14g
Sodium: 55mg
