St. Louis County Library will host a Community Autism Expo from 11 a.m. to 1 p.m. Saturday, April 13 at the Florissant Valley Branch. Information will be available for families with children on the autism spectrum, representatives from area organizations will discuss their services, and library staff will share resources available at the library. The […]
Stroke & Dementia in Black Men: Tips for Staying Healthy During National Minority Health Month and Beyond
from the National Institute of Neurological Disorders & Stroke   (NAPSI)—With nearly 800,000 Americans having a stroke each year, it remains a leading cause of death and long-term disability. Making matters worse for many Black/African American men is that they are at higher risk for high blood pressure and strokes, according to medical experts. […]
Upgrade your self-care ritual: 5 expert tips for a refreshing ‘everything shower’
(BPT) – Your shower can be more than just a way to get clean, and the viral “everything shower” trend proved just how easy it is to build a head-to-toe self-care routine that provides physical, mental and emotional benefits. Researchers have studied the effects of showering and discovered the science behind its rejuvenating powers. Hot […]
4 Tips to Get High Cholesterol Under Control
(Family Features) Heart disease is the nation’s leading cause of death for men and women, according to the Centers for Disease Control and Prevention, but many people aren’t aware they may be at elevated risk. More than 71 million adults in the United States have high low-density lipoprotein (LDL) cholesterol and nearly 50 million don’t […]
Find Your Perfect Spring Escape
(Family Features) Whether you’re a family with kids or a young professional looking for a getaway, it isn’t too late – or out of budget – to plan a memorable spring trip. All you need is a full tank of gas and your furry best friend to make an unforgettable getaway. Data from online travel […]
Combatting Loneliness in Older Adults
(Family Features) The bonds found in friendships and other relationships are an important factor in health and wellness – even science says so. According to the American Psychological Association, forming and maintaining social connections at any age is one of the most reliable predictors of a healthy, happy and long life. Studies show having strong […]
Win Game Day with Easy Hosting Hacks: 5 victory-worthy tips for even the most reluctant hosts
(Family Features) If hosting isn’t your specialty but you’ve been named quarterback of the game day party, don’t let the pressure overwhelm you. Coming through in clutch moments starts with a good game plan and plenty of prep work in the days ahead. As someone who prefers to host TV shows over parties, football, food […]
5 Ways to Protect Your Automotive Investment
(Family Features) Between inventory issues and climbing interest rates, buying a vehicle can be quite an ordeal, making it an investment worth protecting. Today’s vehicles require less maintenance than ever before. You can go longer between oil changes and many tires are rated for longer travel. However, keeping up with regular maintenance remains part of […]
Last Minute Tax Tips
(Family Features) Even though it’s common knowledge Tax Day is April 15, many people wait until the last minute to file their income taxes. According to the Internal Revenue Service, 20-25% of Americans wait until the two weeks prior to the deadline to prepare their tax returns. To avoid scrambling as tax season draws to […]
Super Foods for a Nutritious Diet
(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: Green Tea – Armed with a special type of […]
