(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: Green Tea – Armed with a special type of […]
Posted inHealth and wellness
Caring for a Feathered Flock
(Family Features) An antidote to the stresses of work and the fast pace of modern life may be closer than you realize. Whether on family farms or in urban backyards, chickens have the power to make your corner of the planet better. Not only does raising chickens provide you with access to eggs for a […]
Posted inReal estate
What every homeowner should know about the new clean energy tax credit
(BPT) – Whether you are in the market for a new home or ready to upgrade your current residence, investing in energy-efficient home improvements could help you save money thanks to the Inflation Reduction Act. Signed into law in August 2022, the federally funded Inflation Reduction Act includes a record $370 billion reserved spending for […]
Posted inFood recipes entertaining
Subway’s New Wraps Elevate Eating on the Go
(NewsUSA) – Summer is just around the corner, and with it comes summer fun: school is out, shortened Fridays at the office, outdoor adventures, events, travel, and more. Balancing a busy schedule while satisfying your cravings for convenience can pose a challenge. Subway set out to help and improve eating on the go this summer […]
Posted inLocal sports
Saint Louis U. women advance to WNIT Championship Game
For the second consecutive season, the Saint Louis University women’s basketball team has made history. In 2023, the Billikens won the Atlantic 10 Conference Tournament championship and earned the program’s first ever berth in the NCAA Tournament. Once again, the Billikens have come up big in the postseason as they will be playing for the […]
Posted inLocal news
How Metro East schools will handle ‘Eclipse Day’
Next Monday afternoon, April 8, 2024, a total solar eclipse will cross southern Illinois as it traverses the country, and some metro-east school districts are changing their instructional plans for the day. A handful of metro-east districts that are near to or within the eclipse’s “path of totality” — the area where people can see the moon […]
Posted inHealth and wellness
6 ways to smell fresher from your pits to your bits
(BPT) – There’s a funny thing about body odor. It’s not confined to your underarms. It can affect your whole body, from your pits to your bits … and beyond. Ever get a whiff of your feet after a long day in sandals? How about your bra when you whip it off after you get […]
Posted inLocal news
Incumbent Graham re-elected to St. Louis Community College Board of Trustees
Doris A. Graham resoundingly retains her seat as a member of the St. Louis Community College Board of Trustee, Subdistrict 1. Graham was first elected to the board in 2012 and re-elected in 2018. Graham garnered 49.7% of the vote (12,684 votes), easily surpassing Clem Smith who closed with 26.2% of the vote (6,690 votes). Theo […]
Posted inLiving It
Young Business Professionals talk growth, networking to entrepreneurs
Christopher C. Miller knows it takes more than talent and determination for young entrepreneurs to succeed in this competitive world: it also takes connections. That’s why Miller was eager to bring local entrepreneurs together on March 26, 2024 for the Networking Social at Calypso Spirits Bar in St. Louis. This was the first event for […]