Trina Williams, owner of Thick Chick Fitness, never really felt comfortable at those flashy big box gyms.
The plus-size workout instructor has experienced everything from awkward stares to downright rude insults. Thick Chick Fitness workout gym studio is a haven for those who aren’t the typical gym-size commercial model. Williams studio is a place where all sizes are accepted.
“She always wanted to tell those bullies at the gym–hey I’m supposed to be here to work out but instead she leads by this mantra It’s about body inclusivity, that’s what Thick Chick Fitness is all about”
Williams’ growing business meets clients’ needs who aim to stay healthy during the holidays and start the new year healthy.
“I want a comfortable environment for women to come and not feel intimidated,” said Williams.
Known as T Williams to her clients. She always wanted to tell those bullies at the gym ‘Hey I’m supposed to be here to workout’ but instead she leads by this mantra “It’s about body inclusivity, that’s what Thick Chick Fitness is all about,” the owner proudly saying as if she was confronting those who body shamed her for her weight.
A Sustain Health article notes that body shaming at the gym can wreck your workout plans and put your health at risk. According to Dr. Thomas Olesko, body shaming has a profoundly negative impact on an individual’s workout experience and can even increase their risk of injury.
Those who have experienced body shaming may go through:
It destroys motivation, self worth
The lingering stares, snide comments, or even unspoken judgments are enough to chip away at anyone’s confidence. When self-esteem crumbles, it’s easy to lose the drive to show up for workouts, let alone push toward goals.
It creates harmful stress
Body shaming triggers anxiety that’s hard to shake. This kind of stress can leave physical marks—tight muscles, shallow breathing, and reduced energy levels, all of which hurt performance and recovery.
It pushes you to dangerous habits
Many who feel judged at the gym rush through exercises or lift weights beyond their limits to prove themselves. Poor form and overexertion can result in injuries that sideline fitness progress indefinitely.
It drives overexertion, burnout
In chasing an idealized fitness version, some overtrain and ignore their body’s need for rest. The result? Burnout, injuries, and a mental block against continuing their fitness journey.
Experts suggest ways to combat body shaming by building resilience and advocating for change.
Focus on goals
Your fitness journey is about you. Set realistic goals and celebrate every achievement—whether it’s lifting a heavier weight or just showing up consistently.
Educate yourself
When you know the right way to move, confidence follows. Good form not only keeps you safe but also silences the inner critic that feeds on doubt.
Seek professional support
Working with a trainer or physical therapist can provide clarity and reassurance. They’ll ensure you’re working within your limits and progressing safely.
Push for inclusive spaces
Speak up for body positivity at your gym. Whether it’s advocating for policies against shaming or supporting campaigns that promote inclusivity, your voice can inspire change.
Create culture of support
A gym that supports all body types
Thick Chick Fitness workout routines helped many of her followers with limited abilities join in on the fun too. Her routines took a spin to the classic ‘Cupid Shuffle’ and urban line dancing. “Fitness is not about one group,” Williams said when talking about how the industry isn’t as mindful of diversity as it should be.
“Thick Chick Fitness is like a family,” added the owner “We are here for one another cheering each other on. Because everyone started as a beginner at one point.” Williams wants her clients to leave each workout feeling more confident about their appearance as well as having confidence on their journey to a healthier lifestyle.
Ashley Winters is a Report for America reporter for the St. Louis American.
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